Buddhist Recovery Network book review
“Wake Yourself Up — Spiritual Enlightenment For Ordinary People: A Complete Guide Using Mindfulness Meditation, Diet and Exercise”
Marcus Conte
Flexible Manikin Books, 2012.
ISBN B008XDGGPE
Kindle Edition. 256 pages.
School/perspective: Theravada, Zen and Shambhala Buddhism/Meditation and Vipassana meditation; AA/NA, 11th step
Order this book online at Amazon
Chapter headings:
- About
- 1. When We Become
- 2. The Great I Am
- 3. 500 BC
- 4. Inner Space Travel
- 5. Awareness
- 6. We Are Responsible
- 7. Sitting Meditation
- 8. Insight Meditation
- 9. A Nonviolent Diet
- 10. Run and Become
- 11. Our Friend Death
- 12. Enlightenment
- Appendix
Selected excerpts:
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